Wolfgang Cibulka v100m/r...18 row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 112 |
December 07, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 22 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 23 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 22 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 23 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 21 | |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 22 | |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 22 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 22 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 22 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.