Wolfgang Cibulka v1000m/2:00r...5 row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 31:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
December 08, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 392m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 396m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:00 | 233m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 382m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 392m | |||||
| r1,795m |
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Workout Graph
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