Wolfgang Cibulka v2500m/2:00r...4 row
10,000m
Meters
42:22.2
Time
2:07.1
Pace
624
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 50:22.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 113 |
December 10, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 10,000m | 2:07.1 | 170 | 886 | 22 | |
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 70m | |||||
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 51m | |||||
| 10:37.7 | 2,500m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 45m | |||||
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 180m | |||||
| r346m |
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Workout Graph
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