Wolfgang Cibulka v1000m/1:00r...10 row
10,000m
Meters
40:51.0
Time
2:02.5
Pace
645
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 50:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
December 12, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.0 | 10,000m | 2:02.5 | 190 | 954 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 188m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 188m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 188m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r: 1:00 | 184m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 63m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:00 | 187m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | |
| r: 1:00 | 125m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | |
| r: 1:00 | 85m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 17m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 192m | |||||
| r1,417m |
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Workout Graph
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