Wolfgang Cibulka v1:00/1:11r...10 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,277m |
| Overall Time | 20:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
December 13, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:11 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:03 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:06 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:08 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:06 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r: 1:07 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:07 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:07 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:07 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r0m |