Wolfgang Cibulka 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 13, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |