Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Rest Distance | 3,605m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 50:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 115 |
December 15, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 355m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 306m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| r: 3:00 | 286m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| r: 3:00 | 343m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 326m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 3:00 | 315m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| r: 3:00 | 395m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r: 3:00 | 409m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:00 | 300m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 570m | |||||
| r3,605m |
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Workout Graph
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