Wolfgang Cibulka v500m/3:00r...9 row
4,500m
Meters
18:34.3
Time
2:03.8
Pace
315
Calories
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 45:34.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 116 |
December 21, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,500m | 2:03.8 | 184 | 934 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| r: 3:00 | 343m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 368m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 363m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 357m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| r: 3:00 | 361m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 3:00 | 368m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| r: 3:00 | 1,095m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 376m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 359m | |||||
| r3,990m |
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Workout Graph
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