Wolfgang Cibulka 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 23, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 |