Wolfgang Cibulka 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 23, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 |