Wolfgang Cibulka v100m/2:00r...10 row
1,000m
Meters
3:40.1
Time
1:50.0
Pace
70
Calories
| Rest Distance | 4,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 23:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 116 |
December 29, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 431m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 431m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 433m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 428m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 441m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 439m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 438m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 435m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 438m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 467m | |||||
| r4,381m |
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Workout Graph
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