Wolfgang Cibulka v250m/1:12r...15 row
3,750m
Meters
14:44.3
Time
1:57.9
Pace
247
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 3,883m |
| Overall Time | 31:22.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 122 |
December 31, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,750m | 1:57.9 | 214 | 1034 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:12 | 11m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| r: 1:21 | 4m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:20 | 11m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:06 | 11m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:20 | 8m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:08 | 10m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:30 | 12m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| r: 0:56 | 10m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:21 | 6m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 1:02 | 12m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:21 | 12m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| r: 0:54 | 4m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:18 | 12m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:49 | 10m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r133m |
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Workout Graph
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