Wolfgang Cibulka v250m/1:33r...6 row
1,500m
Meters
7:02.9
Time
2:20.9
Pace
84
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 1,650m |
| Overall Time | 13:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 122 |
December 31, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | |
| r: 1:33 | 129m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 1:11 | 6m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:48 | 5m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
| r: 1:10 | 4m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | |
| r: 1:04 | 6m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | |
| r150m |
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Workout Graph
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