Wolfgang Cibulka v1:00/2:00r...7 row
3,238m
Meters
13:27.4
Time
2:04.6
Pace
205
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 27:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 118 |
January 01, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,238m | 2:04.6 | 181 | 921 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 411m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 429m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 428m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r: 2:00 | 429m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 434m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r: 2:00 | 426m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 419m | |||||
| r2,976m |
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Workout Graph
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