Wolfgang Cibulka v5000m/5:54r...3 row
15,000m
Meters
1:05:19.9
Time
2:10.6
Pace
932
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:20:56.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 117 |
January 14, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.9 | 15,000m | 2:10.6 | 157 | 839 | 21 | |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 5:54 | 3m | |||||
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 21 | |
| r: 9:43 | 17m | |||||
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 20 | |
| r20m |
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Workout Graph
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