Wolfgang Cibulka v500m/1:15r...10 row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,145m |
| Overall Time | 32:11.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 15, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:15 | 15m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:06 | 10m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:14 | 13m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:23 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:20 | 16m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:27 | 19m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:33 | 22m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:29 | 22m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:24 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r145m |