Wolfgang Cibulka v100c/3:00r...8 row
12,554m
Meters
53:02.3
Time
2:06.7
Pace
800
Calories
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,179m |
| Overall Time | 1:14:02.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 16, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.3 | 12,554m | 2:06.7 | 172 | 891 | 21 | |
| 6:58.9 | 1,611m | 2:10.0 | 159 | 848 | 23 | |
| r: 3:00 | 532m | |||||
| 6:48.7 | 1,591m | 2:08.4 | 165 | 868 | 21 | |
| r: 3:00 | 570m | |||||
| 6:46.7 | 1,587m | 2:08.1 | 166 | 872 | 21 | |
| r: 3:00 | 589m | |||||
| 6:38.6 | 1,571m | 2:06.8 | 171 | 889 | 21 | |
| r: 3:00 | 463m | |||||
| 6:36.3 | 1,567m | 2:06.4 | 173 | 895 | 21 | |
| r: 3:00 | 569m | |||||
| 6:33.8 | 1,562m | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 461m | |||||
| 6:33.9 | 1,563m | 2:06.0 | 175 | 902 | 23 | |
| r: 3:00 | 441m | |||||
| 6:05.3 | 1,503m | 2:01.5 | 195 | 971 | 23 | |
| r3,625m |