Wolfgang Cibulka v50c/3:00r...5 row
3,982m
Meters
17:07.3
Time
2:08.9
Pace
250
Calories
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:07.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 116 |
January 18, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,982m | 2:08.9 | 163 | 861 | 20 | |
| 3:41.0 | 826m | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 568m | |||||
| 3:33.2 | 812m | 2:11.2 | 155 | 832 | 21 | |
| r: 3:00 | 596m | |||||
| 3:26.1 | 799m | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 594m | |||||
| 3:23.6 | 793m | 2:08.3 | 165 | 869 | 20 | |
| r: 3:00 | 572m | |||||
| 3:03.4 | 752m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 580m | |||||
| r2,910m |
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Workout Graph
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