Wolfgang Cibulka v100c/3:00r...5 row
7,787m
Meters
32:42.8
Time
2:06.0
Pace
500
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 47:42.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
January 20, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 7,787m | 2:06.0 | 175 | 901 | 21 | |
| 7:00.2 | 1,613m | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 602m | |||||
| 6:48.6 | 1,591m | 2:08.4 | 165 | 868 | 21 | |
| r: 3:00 | 589m | |||||
| 6:34.8 | 1,563m | 2:06.2 | 174 | 897 | 21 | |
| r: 3:00 | 612m | |||||
| 6:26.0 | 1,546m | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 608m | |||||
| 5:53.2 | 1,475m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 595m | |||||
| r3,006m |
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Workout Graph
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