Wolfgang Cibulka v20c/2:00r...5 row
1,624m
Meters
7:07.4
Time
2:11.5
Pace
100
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 17:07.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 114 |
January 20, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,624m | 2:11.5 | 154 | 828 | 22 | |
| 1:37.7 | 345m | 2:21.5 | 123 | 724 | 23 | |
| r: 2:00 | 410m | |||||
| 1:26.1 | 326m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 406m | |||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 407m | |||||
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 411m | |||||
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 21 | |
| r: 2:00 | 402m | |||||
| r2,036m |
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Workout Graph
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