Wolfgang Cibulka v100c/3:00r...6 row
9,134m
Meters
38:32.6
Time
2:06.5
Pace
583
Calories
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,592m |
| Overall Time | 56:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 113 |
January 22, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.6 | 9,134m | 2:06.5 | 173 | 893 | 21 | |
| 7:11.6 | 1,636m | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 574m | |||||
| 6:33.6 | 1,562m | 2:05.9 | 175 | 902 | 21 | |
| r: 3:00 | 584m | |||||
| 6:34.5 | 1,562m | 2:06.2 | 174 | 898 | 21 | |
| r: 3:00 | 589m | |||||
| 6:25.0 | 1,542m | 2:04.8 | 180 | 919 | 21 | |
| r: 3:00 | 575m | |||||
| 6:24.2 | 1,543m | 2:04.4 | 181 | 924 | 22 | |
| r: 3:00 | 563m | |||||
| 5:23.7 | 1,290m | 2:05.4 | 177 | 909 | 21 | |
| r: 3:00 | 573m | |||||
| r3,458m |
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Workout Graph
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