Wolfgang Cibulka v100c/3:00r...5 row
7,693m
Meters
31:50.7
Time
2:04.1
Pace
500
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 46:50.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 24, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 7,693m | 2:04.1 | 183 | 928 | 22 | |
| 6:41.9 | 1,578m | 2:07.3 | 169 | 883 | 22 | |
| r: 3:00 | 613m | |||||
| 6:29.3 | 1,553m | 2:05.3 | 178 | 911 | 22 | |
| r: 3:00 | 610m | |||||
| 6:22.5 | 1,539m | 2:04.2 | 182 | 927 | 22 | |
| r: 3:00 | 587m | |||||
| 6:24.2 | 1,544m | 2:04.4 | 182 | 925 | 22 | |
| r: 3:00 | 469m | |||||
| 5:52.8 | 1,478m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 603m | |||||
| r2,882m |