Wolfgang Cibulka v500m/3:00r...5 row
2,500m
Meters
10:28.0
Time
2:05.6
Pace
156
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 115 |
January 27, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| r: 3:00 | 616m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r: 3:00 | 636m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r: 3:00 | 634m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| r: 3:00 | 617m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:00 | 604m | |||||
| r3,107m |
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Workout Graph
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