Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
313
Calories
| Rest Distance | 6,545m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 50:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 113 |
January 28, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 665m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 653m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| r: 3:00 | 653m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| r: 3:00 | 640m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 637m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 646m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 3:00 | 660m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r: 3:00 | 653m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 663m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 3:00 | 675m | |||||
| r6,545m |
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Workout Graph
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