Wolfgang Cibulka 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 30, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 23 |