Wolfgang Cibulka 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 02, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 23 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 |