Wolfgang Cibulka 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 03, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 25 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 24 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 25 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 24 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 24 |