Wolfgang Cibulka v1000m/r...7 row
7,000m
Meters
29:53.7
Time
2:08.1
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:53.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
February 04, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 7,000m | 2:08.1 | 166 | 872 | 23 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| r0m |
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Workout Graph
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