Wolfgang Cibulka v1000m/1:50r...10 row
10,000m
Meters
41:28.6
Time
2:04.4
Pace
634
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 10,073m |
| Overall Time | 57:18.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 115 |
February 10, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 10,000m | 2:04.4 | 182 | 925 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:50 | 10m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:03 | 8m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:31 | 5m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 1:28 | 1m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:34 | 12m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 1:34 | 7m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| r: 1:36 | 9m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:02 | 7m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:12 | 14m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| r73m |
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Workout Graph
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