Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
327
Calories
| Rest Distance | 6,261m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,261m |
| Overall Time | 50:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
February 11, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 622m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 627m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r: 3:00 | 632m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r: 3:00 | 634m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r: 3:00 | 640m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 3:00 | 634m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:00 | 633m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 624m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 609m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r: 3:00 | 606m | |||||
| r6,261m |
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Workout Graph
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