Wolfgang Cibulka v4:00/4:00r...10 row
10,142m
Meters
40:00.0
Time
1:58.3
Pace
681
Calories
| Rest Distance | 5,647m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 15,789m |
| Overall Time | 1:20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1751 |
| Drag Factor | 124 |
February 18, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,142m | 1:58.3 | 211 | 1027 | 25 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| r: 4:00 | 606m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 4:00 | 554m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 4:00 | 471m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 4:00 | 567m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:00 | 565m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 4:00 | 555m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 4:00 | 571m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 4:00 | 543m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:00 | 503m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | |
| r: 4:00 | 712m | |||||
| r5,647m |
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