Wolfgang Cibulka v2:00/3:00r...10 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
314
Calories
| Rest Distance | 5,797m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
February 19, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 571m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 579m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 572m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 579m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 577m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 579m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 3:00 | 586m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 582m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 586m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 586m | |||||
| r5,797m |
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Workout Graph
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