Wolfgang Cibulka v0:20/0:10r...6 row
1,031m
Meters
4:49.9
Time
2:20.5
Pace
58
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,087m |
| Overall Time | 5:09.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 21, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,031m | 2:20.5 | 126 | 733 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:10 | 33m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 23m | |||||
| r56m |