Wolfgang Cibulka v2:00/3:00r...5 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
February 22, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 633m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 615m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| r: 3:00 | 619m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 647m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 623m | |||||
| r3,137m |
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Workout Graph
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