Wolfgang Cibulka v5000m/5:00r...2 row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
612
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 53:17.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
February 27, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 24 | |
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 25 | |
| r: 5:00 | 416m | |||||
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 24 | |
| r: 5:00 | 952m | |||||
| r1,368m |
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Workout Graph
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