Wolfgang Cibulka v0:30/0:30r...10 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 148 |
February 26, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| r: 0:30 | 106m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 92m | |||||
| r972m |
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