Wolfgang Cibulka v15c/0:56r...6 row
1,418m
Meters
6:03.4
Time
2:08.1
Pace
90
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,966m |
| Overall Time | 9:40.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 01, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,418m | 2:08.1 | 166 | 872 | 25 | |
| 1:11.8 | 257m | 2:19.6 | 128 | 741 | 27 | |
| r: 0:56 | 105m | |||||
| 1:06.4 | 249m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:34 | 92m | |||||
| 0:58.1 | 232m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:41 | 116m | |||||
| 0:57.9 | 232m | 2:04.7 | 180 | 919 | 23 | |
| r: 0:48 | 125m | |||||
| 1:01.0 | 239m | 2:07.6 | 168 | 879 | 28 | |
| r: 0:38 | 110m | |||||
| 0:48.3 | 210m | 1:55.0 | 230 | 1092 | 25 | |
| r548m |