Wolfgang Cibulka v5c/2:26r...7 row
1,421m
Meters
5:53.2
Time
2:04.2
Pace
95
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 1,505m |
| Overall Time | 20:32.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 01, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,421m | 2:04.2 | 182 | 927 | 28 | |
| 0:37.3 | 98m | 3:10.3 | 51 | 474 | 24 | |
| r: 2:26 | 12m | |||||
| 0:51.2 | 218m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:18 | 14m | |||||
| 0:55.0 | 226m | 2:01.6 | 194 | 968 | 28 | |
| r: 2:23 | 16m | |||||
| 0:56.3 | 229m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:32 | 17m | |||||
| 0:56.3 | 229m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:28 | 10m | |||||
| 0:52.3 | 219m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:32 | 15m | |||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 27 | |
| r84m |