Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
326
Calories
| Rest Distance | 5,670m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 50:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
March 02, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 608m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 611m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 619m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| r: 3:00 | 617m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| r: 3:00 | 603m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 3:00 | 582m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 305m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 571m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 557m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 3:00 | 597m | |||||
| r5,670m |
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Workout Graph
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