Wolfgang Cibulka v2500m/3:00r...4 row
10,000m
Meters
42:12.1
Time
2:06.6
Pace
627
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,309m |
| Overall Time | 54:12.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
March 05, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.1 | 10,000m | 2:06.6 | 172 | 893 | 24 | |
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 24 | |
| r: 3:00 | 576m | |||||
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 23 | |
| r: 3:00 | 175m | |||||
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 109m | |||||
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 26 | |
| r: 3:00 | 449m | |||||
| r1,309m |
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Workout Graph
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