Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
313
Calories
| Rest Distance | 6,381m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,381m |
| Overall Time | 50:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
March 07, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 3:00 | 628m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 3:00 | 630m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 639m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 3:00 | 637m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r: 3:00 | 635m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r: 3:00 | 632m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 3:00 | 635m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r: 3:00 | 644m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r: 3:00 | 644m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:00 | 657m | |||||
| r6,381m |
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Workout Graph
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