Wolfgang Cibulka v2500m/1:43r...4 row
10,000m
Meters
42:25.1
Time
2:07.2
Pace
624
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,124m |
| Overall Time | 48:49.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 117 |
March 08, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.1 | 10,000m | 2:07.2 | 170 | 884 | 22 | |
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:43 | 26m | |||||
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:14 | 50m | |||||
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:27 | 48m | |||||
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 22 | |
| r124m |
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Workout Graph
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