Wolfgang Cibulka v2000m/3:00r...4 row
8,000m
Meters
35:49.3
Time
2:14.3
Pace
483
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 47:49.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
March 09, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,000m | 2:14.3 | 144 | 796 | 22 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 3:00 | 615m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 3:00 | 595m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| r: 3:00 | 331m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | |
| r: 3:00 | 615m | |||||
| r2,156m |
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Workout Graph
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