Wolfgang Cibulka v1000m/0:37r...9 row
9,000m
Meters
39:05.5
Time
2:10.3
Pace
546
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 10,121m |
| Overall Time | 48:38.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
March 10, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 9,000m | 2:10.3 | 158 | 844 | 22 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | |
| r: 0:37 | 106m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:44 | 130m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:52 | 160m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:07 | 212m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 3:39 | 141m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | |
| r: 0:27 | 84m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:40 | 123m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 0:39 | 119m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| r: 0:48 | 46m | |||||
| r1,121m |
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Workout Graph
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