Wolfgang Cibulka v500m/3:00r...6 row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
194
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 30:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 115 |
March 12, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 3:00 | 331m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 255m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 3:00 | 195m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 315m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 614m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:00 | 430m | |||||
| r2,140m |
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Workout Graph
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