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Wolfgang Cibulka v100m/1:00r...19 row

10,000m

Meters

41:16.6

Time

2:03.8

Pace

632

Calories

Rest Distance2,952m
Rest Time18:00.0
Overall Distance12,952m
Overall Time59:16.6
Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count934
Drag Factor114

March 13, 2021 10:35:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:16.6 10,000m 2:03.8 184 934 22
0:26.8 100m 2:14.0 145 800 25
r: 1:00 191m
0:51.0 200m 2:07.5 169 881 24
r: 1:00 189m
1:13.8 300m 2:03.0 188 947 22
r: 1:00 188m
1:38.0 400m 2:02.5 190 955 23
r: 1:00 180m
2:02.8 500m 2:02.8 189 950 22
r: 1:00 180m
2:29.1 600m 2:04.2 182 927 23
r: 1:00 178m
2:54.3 700m 2:04.5 181 924 22
r: 1:00 182m
3:20.6 800m 2:05.3 178 911 22
r: 1:00 173m
3:43.8 900m 2:04.3 182 926 23
r: 1:00 55m
4:09.1 1,000m 2:04.5 181 923 22
r: 1:00 179m
3:44.0 900m 2:04.4 182 925 22
r: 1:00 177m
3:19.6 800m 2:04.7 180 920 23
r: 1:00 60m
2:52.0 700m 2:02.8 189 949 24
r: 1:00 181m
2:28.1 600m 2:03.4 186 940 23
r: 1:00 177m
2:03.0 500m 2:03.0 188 947 23
r: 1:00 187m
1:36.6 400m 2:00.7 199 984 24
r: 1:00 99m
1:13.1 300m 2:01.8 194 966 23
r: 1:00 188m
0:47.4 200m 1:58.5 210 1023 24
r: 1:00 188m
0:23.4 100m 1:57.0 219 1052 26
r2,952m

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Workout Graph

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