Wolfgang Cibulka v4000m/6:00r...2 row
8,000m
Meters
33:22.9
Time
2:05.1
Pace
507
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 45:22.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 115 |
March 15, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 8,000m | 2:05.1 | 178 | 914 | 21 | |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 23 | |
| r: 6:00 | 1,047m | |||||
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 21 | |
| r: 6:00 | 1,291m | |||||
| r2,338m |
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Workout Graph
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