Wolfgang Cibulka v0:20/1:43r...9 row
1,704m
Meters
6:52.1
Time
2:00.9
Pace
120
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 1,789m |
| Overall Time | 24:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 121 |
March 16, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,704m | 2:00.9 | 198 | 981 | 25 | |
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 3 | |
| r: 1:43 | 0m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:06 | 14m | |||||
| 0:50.5 | 216m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:11 | 11m | |||||
| 0:50.7 | 216m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:15 | 14m | |||||
| 0:51.4 | 218m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:12 | 14m | |||||
| 0:50.2 | 215m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:19 | 9m | |||||
| 0:49.4 | 213m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:18 | 11m | |||||
| 0:49.6 | 214m | 1:55.8 | 225 | 1073 | 27 | |
| r: 2:14 | 12m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 31 | |
| r85m |
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