Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
43:30.3
Time
2:10.5
Pace
607
Calories
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,701m |
| Overall Time | 58:30.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 116 |
March 17, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 10,000m | 2:10.5 | 157 | 841 | 23 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 | |
| r: 3:00 | 625m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| r: 3:00 | 626m | |||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 614m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 3:00 | 284m | |||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 3:00 | 552m | |||||
| r2,701m |
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Workout Graph
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