Wolfgang Cibulka 45:15 row
10,024m
Meters
45:15.9
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
March 18, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 10,024m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 45:15.9 | 54m | 2:27.2 | 110 | 677 | 16 |
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Workout Graph
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